World Transplant Games

Team GB in UK

Thursday 26th July

The time has arrived and I am about to embark on my 2nd World Transplant Games (2011 Sweden were the last games). It was a calm before the storm as one hour before I was about to depart to the airport with my parents, Dad said he received an email saying the flight was cancelled! I was like you are joking and then realised it was for real. I tried to get hold of Lisa who was flying out with me too. We decided to still make our way to the airport and my parents were put on an earlier flight. Except Lisa and I were left seat-less as no more seats left on the earlier plane. Needless to say we had to kick up a fuss as we needed to get to South Africa being part of Team GB! Amazingly, Lisa and I were put on a Virgin Atlantic flight and upgraded - bring it on!

Friday 27th
It was wierd travelling out to S.Africa and having to meet my parents in Johannesburg for the connecting flight to Durban. Drama's over and a long night flight with practically no sleep, we all finally arrived in Durban.
Lisa and I also registered and now it was becoming more and more real, even collecting my athlete pass and competition number to attach to my team kit.

The evening out was experiencing our first African foods and for the duration away, I tried more foods and felt a little adventurous from consuming meats (buffalo and ostrich) to all sorts of fish!



A nice meal out experiencing the South African culture. I also collect elephants, hence why this random photo of elephants I saw. I guess, I had to capture the moment ;)

Saturday 28th
Today was a free day to walk along the beach front, and I have to say that the weather was so overwhelmingly HOT! It was also lovely to experience the African culture and walk through the stalls and see all the handmade crafts.

It felt so surreal being here, and gratitude as if it wasn't for the kindness of my donor, I would not be here. I wanted to write a message in the sand, and leave my wording for other people to see until the waves washed over......

The evening was out with all of Team GB in the most amazing restaurant and watching fantastic African dancing/music. As you can see below wearing animal print to get into the feel of the night ;)

I totally loved the music and dancing, it's so energetic and vibrant. It also brought back memories as part of my degree whereby I took a module in African dance too. Will I want to start again upon returning to the UK!?

Sunday 29th
Another chilled day to relax and shop :)

Yes, here I am and here it is

This banner was up in our hotel as above and worthy of a photo shot as above.

Time for some facts about the World Transplant Games from 28th July - 3rd August with around 900 athletes across the globe. The list of countries (50) as listed below:-

Argentina, Australia, Austria, Belgium, Brazil, Bulgaria, Canada, China, Croatia, Cyprus, Czech Republic, Ethiopia, Finland, France, Germany, Greece, Hong Kong, Hungary, Iceland, India, Iran, Ireland, Italy, Kenya, Malaysia, Mexico, Nepal, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sudan, Sweden, Switzerland, Thailand, Tunisia, United Arab Emirates, Great Britain & Northern Ireland, United States of America, Uruguay, and Venezuela.

Each country had their own time table as did Team GB in terms of training days and competition days. Free time was allowed aslong as no other commitments interfered with any training prior to events. However, I did still have enough free to explore Durban. I guess, the only thing I never did was diving with sharks! I did want to do this and thought perhaps after the games on my travels I would do so. It just never happened - so another item to add to my 'To Do' list.

The evening was a pre - welcome meal (nibbles) before the main event for the Open Ceremony the following day. It was a great night to catch up with friends I made 2 years ago at my first World Games in Gothenberg, Sweden. Also, making new friends on the night too. My highlight was when a group of Iranian ladies shouted my name, Justine Justine Justineeeeeeeee and came running up to me for hugs. I competed against the Iranians in Sweden and chatted with them lots and even tried to speak their language. It is hard to remember names from 2 years ago, but I never forget faces. Maybe slightly embarrassing when everyone remembers my name and can find me easily (had brighter hair if that's possible back then).


Monday 30th
Opening Ceremony
This night was not the same as in Sweden, whereby we paraded through the streets - stopping traffic and had people hooting in their cars, people looking out of their houses, people cheering and clapping, before parading in one big arena. This was more of a subdued affair missing out the walks and being already in the arena and walking in country by country with our team/countries flag. The atmosphere for this was still electric with music, shouting and spectators cheering each country. I have included various photos below for you to see. It was nice also to great various images of people in the team kits. After all 50 countries had paraded and sat down, we were entertained with live music, dancing, and poignant speeches about the Games and what it represents.

Please listen to this song representing our Games Our Hearts are Beating which everyone in the audience sang too, it's easy to sing along and watch the You Tube video. I Love Love this tune. xx

Australia with Alice, Robyn and friends

Norway my lovely friend Yina

USA's Howard - what a star fella :)

Sudan

India

The whole arena had around 1,800 people and I must admit it was hard not to be teary eyed (my eyes welling up) with all the going on's, and music. It was dark so I tried to hide my tears, but, I wasn't the only one. Emotions always run high and the fact that hundred's of people's lives were saved by the gift of strangers or live donor's.

Tuesday 30th
My morning started with an interview with a South African reporter for a local paper, followed by a nice stroll on the beach front.
A nice chilled day, and then dinner in a ship! Yes, a ship with sharks swimming around...just a normal day in the life of Justine ;)

Cargo Ship Restaurant with sharks inside!

A couple of other photos below - can't remember what day from - but wanted to use.

Alice and Anna

Hanging out with the dancers ;)

Please except the randonmess of the two photos above being out of sync..well, I am writing this journal like over a month later from being home.

Wednesday 31st
My first day competing in the World Transplant Games, in lawn bowls and it is nice to be able to do a sport without getting breathless. I was quite surprised how popular a sport this was, and how many countries/competitors turned up today to compete. I must admit I haven't done lawn bowls before and although there is technique and people who practice religiously like any other sport, this was all new territory to me.

I thought, I would just do my best and try and have fun with it. It was quite a hot day and I tried to stay in shaded areas where possible or go indoors when not competing.

Yo

Friendly rivalry

Some photos below showing me in action. I tried to look and act the part even though initially I was clueless, but somehow found my shots were good and I may have a chance to do well in this. I think my parents were most surprised too as they do this back home. And said for a first timer with more training onto a winning formula :)






Games over and watching the results and seeing the winners being announced.....WOW!!!!
I heard my name being called out, and I had won bronze !!! Whoop Whoop.

More photos from lawn bowls day

Winners - a proud moment

So a champion in my first event, time to freshen up and enjoy the Cultural night ahead. This night was for each country to wear clothing representing their culture and for Team GB, we all adapted the Union Jack as a theme as below.

With other team GB and my Dad on the right (not the blue face) ;)

Enjoy the photos from the night, not much needs to be said except that it was a lotta FUN!!!

with the African ladies

Check my shoes ;)

Bulgarian transplantees

Love this photo with one of the African girls

A great night had by all, and I wanted to get an early-ish night ready for my main event of badminton ladies doubles and badminton mixed doubles the following day. Good night for now.


Thursday 1st August
Smiling at the ready!!

with some of the Iranian ladies and Lisa

Photos done - time to get ready to compete with Lisa my badminton partner. The games played were very tough and the standard has improved so much from 2 years ago (at the last World Games). I think we gave it our best shot, but were defeated. It's a very tough game and I knew that I still had the mixed badminton doubles to play later on.

competing with the Japanese

Mum and Dad posing ;)

with Claudia from Switzerland and Miriam from Iran

The next set of games where the mixed doubles, which left me feeling totally exhausted and using all my puff. It was close at times playing with Alan (in mixed doubles) but sadly pipped at the post at the last minute. My face became very red I started to shake and knew I was struggling. I had to get outside for some air and slow my breathing down.

I am pleased I competed, but, do think too much now to enter in this sport - I need less strenuous sports which uses less puff. So, I gave it my all knowing I played my best and that is still GOLD for me :) x

Badminton Team

Friday 2nd
Today was an early start and my last competitions in shot put and discus.

Believe this!!! I am living proof and many others

A great day and a good opportunity for some more photos are below ;)

with Sandra and Alice

with Orla

The atmosphere was electric with each country displaying their countries flag and wearing their team kits as you walked round the athletics field. All countries sitting together and supporting whatever sport/athlete was competing in at the time. So many raised voices and probably a few lost voices by the end of the day. The athletics went on for two consecutive days, and lucky for me - mine were on the same day.

with Hilary

with Howard

with Barb and Liz

So, here we go about to start in shot put. I had 3 attempts, and my last throw was my best one. However, it wasn't a PB and all my training back home was much better, than today's outcome. I guess, one never knows on the day what will happen, nerves, weather, emotions, exhaustion - just not feeling it - reality of what can happen. But, still another sport entered, tried and I was still pleased I did. I mean I can't win everything.......hahahaha....maybe just try harder next time and get the gold's. Winning is just a bonus, being alive is the real champion, anything else just a bonus. Obviously, it is great to win medal (s), but, I wouldn't beat myself up so to speak if I didn't win as reasons already mentioned here.

I think I was still exhausted from badminton yesterday, hey ho. Here I am in action giving it what I could.

With both shot put and discus you have a couple of practice throws, and then 3 main attempts. Each turn is rotated with each girl and it is not 3 consecutive throws. The rules are very strict in each sport discipline and the judges decision is final.  I was now starting discus and thought I could be in with a chance watching the practices from other girls across the world.

However, I spoke too soon in my mind as my first two attempts were totally shameful and upsetting for all the work I have put in with my coach. I stepped forward outside the parameter instead of backwards, so my throw was a 'no throw', then my second shot ended up outside the throwing region! Argggghhhhhhhhh!!!! I was admittedly a  bit annoyed just at myself and guess on the day you just never know what will happen (as I have already said). My practice throw was so far my best one around 17 metres but only my practice throw and doesn't count for the final competition.

No pressure, it's now all in my last go, it's now or never! I couldn't bear having 3 throws as fouls after all my hard work and with my coach's assistance over the year. I was putting a lot of pressure on myself, and  now it wasn't about a medal - just getting a throw in!!!!!

Here I go!!

YES!!!! It was in, and no foul!! Yay!!! But, was it a winning throw? Only time would tell when all the results were tallied in and names called out for the awards later on. So, deep breathe as a sigh of relief and time to eat and just enjoy/watch other athletes in their sports.

Every person you meet at these games have their own story and even the donor families who attend too. But, nothing can prepare your emotions seeing children's lives transformed by a life saving transplants too. Seeing the young kids run 50 metres and have their parents at the finish line ready to pick them up and swirl them in the air

Everyone is affected from transplantation from babies needing life saving organs to adults. It is not the age of a person donating, but the condition of organ's. With this in mind even people in their 70's for example can be donors and save lives. It is about getting a match from blood group, tissue type and many other contributing factors. Being in Durban for this week was so inspirational and joy for those embracing their second chance on life.


Award ceremony time

Collecting my bronze award

Just a tad happy ;)

I was so happy to achieve a bronze medal in this, and delighted after all the drama I actually got some bling!

Thanks to Essex Boot Camp my sponsors

Closing ceremony tonight and time to say farewell and celebrate the gift of life with everyone. Buffet foods and dancing, stage shows and more dancing. It is also common to exchange team kit on the last day, and I acquired quite a few new additions to my wardrobe. Lucky me ;)

With Lisa and Sophie

It was a great night and left me smiling from ear to ear (if that's possible). I think I strolled into bed about 2am and proceeded to catch some flies in my sleep. Exhaustion finally catching up with me. That's it, and tomorrow my last day seeing the sights before flying into Port Elizabeth to begin part two of my trip! I was able to travel after and see many places in South Africa travelling along the garden route ending up in Cape Town. My journal is more about the Transplant Games, but, the holiday was so fantastic and many memories also I will never forget and treasure. Over 2,500 photos were taken from my time away and the holiday ones I will eventually share the 'best of' on Facebook.

So...fast forward my travels and the reality returning home with two gorgeous bronze medals as below.

Upon returning the local press were interested in updates and I found myself back in the BBC Essex Radio Studios, The Essex Chronicle Newspaper, East Anglian Daily Times and The Chelmsford Weekly News again who covered my story also prior to departure.

Thanks to Chris Rushton Essex Chronicle photographer for photo

I will leave you all with this photo image but with me looking down into the sand. Deep breath and breathe some more........... Are you a donor?
Please click here How to Become A Donor Thanks x

This says it all. Much Love to you xxx

Well, that's a wrap as they say. What's next?? See this year through, stay well and roll on 2014 with new and exciting challenges. So, watch this space. From my first half marathon to a major event covering also 13 miles with 150 obstacles (Rat Race). Continuing with my book - my life story..and much more :) xx

It's TIME to FLY

Well here it is.... my final journal as I depart on July 25th as part of Team GB in the WTG -World Transplant Games. After 2 flights I will arrive into Durban, South Africa on 26th July sometime in the afternoon. Jet lagged or not, let the good times roll ;)

The actual games start on 28th July until 4th August and I will be competing in ladies badminton doubles, mixed badminton doubles, shot put, discus and lawn bowls. I have been training hard in my specialist sports and lawn bowls is something different for fun yet still competitive. Aswell, as my sports I have also been boosting my fitness with EBC - Essex Boot Camp (which replaced initially the gym from late last year).

ready for badminton

discus 

shot put

So major thanks to Glynn and James directors of Essex Boot Camp, EBC website and all the instructors for helping me. My badminton coach Michael Kilbey and athletics coach Brian MacKenzie Brian's website - thank you all so Very Much!!!

I will update my Facebook and Twitter accounts (@lamlungartist) as and when I can with updates, and those with my contact number can text me using whatsapp if you would like to contact me this way whilst away (duration of 3 weeks in total).

Upon returns, I will also update a blog on here about my World Games venture :)

Thanks again to everyone who has donated on my justgiving link, for anyone who would like to still to donate for Transplant Sport UK whilst I am away. The link is JustGiving here. Thanks, and as they say every little helps xxx

Also, some people already know, that these will be my last transplant games. There are a few reasons, mainly that I am tired and exhausted pushing my body sometimes training 5 times a week. I also feel that a new chapter in my life has begun, and I would like to try new and different sports/challenges. My eyes have been opened since joining Essex Boot Camp to military style outdoor training and activity days out. Also, massive thanks to EBC being my sponsors for World Tranplant Games.

I have already put myself forward for Rat Race (May 2014) which I'm doing half the course consisting of 13 miles and 150 obstacles. I know I can't run this and do the obstacles as my puff will go. So, have already said to myself I will walk 13 miles and attempt as many of the obstacles as I can. I will also be doing a 10 mile run (jog/walk) with an inspiring heart transplantee friend John Fisher who lives in Sweden. John and I will discuss later this year whether we do a 10 mile run where he lives or in the UK, again for 2014.

I have also signed up for a 6 week pole dance course in September and if I am any good will keep this going aswell at the bootcamp. I want to now enjoy exercise for keeping fit/fun. I do not want to push my body with competitive sports to an extreme and to lead a normal life exercising 2-3 times a week and not 5 or even sometimes 6!

The transplant community is still a BIG part of my life and always will be. I hope to maintain social events within the transplant games/be a spectator and carry on raising awareness on Organ Donation and LAM disease.

By having more 'me' time, I hope to finally try and resume my biography which is taking like forever as I am always SO busy!!! I also think it is about time I had time to meet someone too. My lifestyle has been that it's too manic to contemplate a boyfriend and even my social life with friends has taken a knock back as if I am training, I cancel a lot of fun times out.

This Needs to change, and after competing in UK, European and now my 2nd World Games (South Africa) - it is time to retire as an athlete, lol. Time for me to get my life back and have time for other things to pursue :)

Lastly, TNLAR - The National Lottery Annual Run which took place on Sunday 21st July, a 5 mile run ending up in the Olympic Stadium. It was a truly amazing day, and something I was urming and umming about actually doing as so close to flying to South Africa. In the end, I was like what the hell - a chance in a lifetime to end up running in the Olympic Stadium. Also, a great bunch of people from EBC going too. I was in the pink wave starting last, and was happy that I managed to changed waves to a faster group (not that I would or could be faster) hahaha. But, nice that I was able to start with most people in this wave already.

at start of race

The first 2 miles I was all gung ho, here I go - and funny as everyone run way past me and then I saw EBC peeps the other side approaching me. I had thought just step across a cut a mile out ;) But, kept going and by the time I had been where they was and saw me. I was like, WOW, these people are fast and had done 2 miles to my almost 1 mile!

pit stop required mile 3 

Quite apt I saw this on a wall as we were running (me walking) as in the photo below

running to mile 3 right, running to mile 4 on left side

The atmosphere was electric and also with music/bands at various points on the circuit. When I felt a lull, the music really did lift my adrenalin and another short burst before my puff needed to be resumed.

You know I am in awe of my friends and those who can run for miles and miles and don't need to stop to breathe. What does that feel like to do this?? What does it feel like to run and run and run and keep running and not struggle? I know it's daft I'm just wanting to be able to run a mile non-stop, this still hasn't happened...I will NOT give up and keep trying. Just, I never know from one day to the next how I will be. I am NOT a quitter and will live in hope :)

There were 11,839 runners on the day......find out later where I finished any guesses?

go go me.....

whoop here I am on the finishing track

Wow, final 100m to go!!

Approaching the stadium, all runners were lead through a tunnel and the crowd noise was played through, I think from Mo Farah's race. So, upon entering the stadium and seeing everyone was a euphoric moment. I wanted to run, yet, I also wanted to take pics on my phone!!

at end of race

medal :)

So.......I ended up from 11,839 runners coming in as position 11,807 being 32nd from last in 1 hour 26 minutes and 06 seconds!! I was happy with that, and it averages out as 17.2 minutes per mile. One EBC chap did his run in 33 minutes (Pete) truly amazing!!!! WOW!! A great day and thanks also to my parents being there too to watch.

Finally, I also celebrated my 7th year post double lung transplant on July 9th in National Transplant Week this year. I was busy also trying to raise awareness and I appeared in 3 newspapers (The East Anglian Daily Times, The Essex Chronicle and The Chelmsford Weekly News). It was also amazing to meet para-Olympian Danny Crates for an hour long radio interview BBC Essex Inspirational Essex show.

hate seeing how I used to look in the middle :(

Today I am happy

special cake made for me :)

Jo and Barry Laymond, my parents

To be an Organ Donor please click on this link NHS Organ Donation Thanks :)

Well, from what intended to be a short update as usual has become an essay, apologies. Whatever my outcome upon returning home from South Africa - I am winner as alive, any medals just a bonus of that. Obviously, it would be a nice way to retire with a medal - otherwise I will happily accept chocolate medals from you all :) xx

Over and out gorgeous people xx

Lactic Rush

How about a normal casual Sunday morning...waking up for a coffee and a bowl of cereal, newspapers, lazying about in bed. Having a nice chilled out day. Not Me! I was about to set upon another challenge, called, Lactic Rush - a 7 mile course with 30 obstacles. In the end, it turned out to be a distance of about 9 miles. I was totally exhausted and unable to move upon returning home.Standard for a Sunday, lol.

So, the build up to this event was seeing me trying to accustom my body to a 7 mile distance with interval training over a period of weeks leading up to Lactic in May. Thanks to all my friends who helped me out, and for the coffee/food chats after. It was not easy, and at times very frustrating and as usual wishing that I was able to run continuously without having to stop. I think the most I achieved in interval training was approx 5 miles and then having to walk the rest due to exhaustion.

The power of the mind is a great tool, and my determination always wins and sees me through. You will hear more about this, especially taking part in Lactic Rush.

I had no idea what the course route would involve except knew to expect mud and water. I have a fear of water too and know my lungs restrict (the airways close) as the cold goes into chest. But, I was still not deterred as knew I could walk round instead of entering any water obstacles.

The first part of the course I did try my interval training of jog/walk, but after so many obstacles and a constant moving into low ditches to coming out high was utilizing my energy. So, I totally gave up running and walked the whole way - if I felt a little burst - I would try for like a few seconds, lol.

Here I am at the start with Nicola and Kim

and looks like I am stamping ants at the warm up taken by Glynn

Here we go through the mud

swamp like most of the way round

I have included some photos taken to show what it was like and some of the layout that followed. You will see that it was not easy and I was left behind by most, hahaha.

Scott Smith and I and below his story

This information was taken from Scott Smith's justgiving link.....6 years ago at the age of 28 I was diagnosed with bowel cancer. After a rather large operation and 6 tough years of recovery, I am now at 34 stronger than ever!

I am competing in Lactic Rush (a 7.5 mile cross country run and assault course) simply because I never thought I would ever be able to do something like this. Surviving Cancer has taught me that if you put your mind to it, you can achieve anything.

 I wasn't running for a charity simply for my own sense of achievement. A few people began to say that they would like sponsor me, and couldn't think of a better charity.

I was one of the lucky ones who because of these charities and all their hard work was diagnosed early. Allowing me 6 years later to do something stupid like compete in Lactic Rush! (The first of many such events I plan to complete in 2013) Unfortunatley not everyone is as lucky as I was. If you can your donations will not be to support a worthy charity but to also show my son that anything possible. It will also be a donation to honour the people close to us we have all lost to Cancer.

Scott and I started chatting through Facebook, and even though our journeys have been and were completely different, a sense of mind connection through the various emotions one feels experiencing a scary illness. It was great to meet Scott and I get inspired also by people and thanks Scott. Keep Rocking! :)

Sam and Craig who helped me towards the end of Lactic

See me....trying to slim down through the tyres

The course was almost over, and my energy levels were totally deflated and my puff on it's last legs almost, such a long route and draining me. The marshals were amazing and kept coming round to check I was ok as I was mostly on my own and so far behind everyone else. I was being offered water and chocolate too :)

I was also being offered alternative routes to cut shorter the distance and to avoid obstacles. In the end out of 30 obstacles I only missed out 4. The main one that concerned me was going down a slide into a muddy water pond. I can't get any mud or dirty water in my lungs...so that a definite no no! There were also large mounds like little mountains and I was told to walk round them. I said no....got a few shocked looks, hahaha....and up I went.....phew...puff...gasp of breath......but I got there and went down the other side smiling :)

Thumbs Up on the haystack :)

Whoop over I go

YAY! Getting to the finish line!!!!!

Thanks to the other bootcamp chaps Sam and Craig (from their own bootcamp site) helping lots at the end. I guess I knew I would be on my own and had a couple of people with me at the start. But, I did say go on as I would not be able to keep up. At times, I got upset and frustrated but used that mentality to keep me pushing and get to the finish. I was over 3 hours completing this race and the slowest female (no surprises there) and lunch time had way passed. I just want to finish! I am NOT giving up!

At one point there was another group of people helping me and even waiting for me until I arrived at some obstacles to see me through. One I actually walked in the water and then turned round to walk out. I don't know who this man was...but he encouraged me to turn back around and try. It was my most fear and a river neck deep and I knew my breathing would struggle.......he knew about my transplant, and actually helped me and coached me how to breathe each time the cold got into my lungs. He could see me I guess panic or breathing go shallow and was amazing....... I actually managed to get to the other side. Even the marshal was gobsmacked.

I've done it!

Team EBC

Thanks to those who waited for me to finish. It was great to also see Glynn and James the EBC directors wave me in :) And thanks also to Mike and Judit who made sure I was ok and got me a hamburger as I hadn't eaten for a long time. Thanks :)

Also, massive thanks to Rebecca who drove me there and back and even made me the most amazing chocolate cake as you can see in the photo below!! YUM!!

It's true to say, exhaustion upon returning home and the next few days was inevitable as I had put my body through a lot. However, as usual another huge achievement ticked off!

Well, soon I depart for South Africa on July 25th to compete in the World Transplant Games as part of Team GB/NI. I will write another little journal in the next couple of weeks. If anyone would like to still donate please click on this justgiving link thanks for Transplant Sport UK.

Thanks for everyone's support and to all at Essex Boot Camp - so glad I have found this fitness group.

Over and Out lovelies

Much love as always xxx